WEDNESDAY 080715
For time:
120 double-unders
60 kettlebell swings, 32/24kg
90 double-unders
45 kettlebell swings, 32/24kg
60 double-unders
30 kettlebell swings, 32/24kg
30 double-unders
15 kettlebell swings, 32/24kg
WEDNESDAY 080715
For time:
120 double-unders
60 kettlebell swings, 32/24kg
90 double-unders
45 kettlebell swings, 32/24kg
60 double-unders
30 kettlebell swings, 32/24kg
30 double-unders
15 kettlebell swings, 32/24kg