Back Squat, Squat, Sit-Ups, & Ring Push-Ups

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WEDNESDAY 120815

 

Back squat 4×4

 

Then,

 

For time:

75 squats

50 sit-ups

25 ring push-ups

60 squats

40 sit-ups

20 ring push-ups

45 squats

30 sit-ups

15 ring push-ups