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Kettlebell Swings, Overhead Squats, & Toes to Bar

Posted on August 13, 2015 by Matt

 

THURSDAY 140815

 

5 rounds for time of:

30 kettlebell swings, 24/16kg

7 overhead squats, 65/45kg

10 toes to bar

 

 

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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