WEDNESDAY 300915
Back squat 1-1-1-1-1-1-1
Then,
For time:
15 wall balls
20 kettlebell swings, 24/16kg
25 wall balls
30 kettlebell swings, 24/16kg
35 wall balls
40 kettlebell swings, 24/16kg
WEDNESDAY 300915
Back squat 1-1-1-1-1-1-1
Then,
For time:
15 wall balls
20 kettlebell swings, 24/16kg
25 wall balls
30 kettlebell swings, 24/16kg
35 wall balls
40 kettlebell swings, 24/16kg