FRIDAY 110915

Bench press 5-5-3-3-1-1-1

Then,

AMRAP in 12 minutes of:

1 muscle-up

2 shoulder to overhead, 60/40kg

2 muscle-ups

4 shoulder to overhead, 60/40kg

3 muscle-ups

6 shoulder to overhead, 60/40kg

4 muscle-ups

8 shoulder to overhead, 60/40kg

5 muscle-ups

10 shoulder to overhead, 60/40kg

6 muscle-ups

12 shoulder to overhead, 60/40kg

Continue adding 1 rep for muscle-ups and 2 reps for STOH.