Squat, Wall Balls, & Sit-Ups

 

WEDNESDAY 090915

 

Back squat 4×4

 

Then,

 

For time:

45 wall balls

45 sit-ups

9m handstand walk

30 wall balls

30 sit-ups

6m handstand walk

15 wall balls

15 sit-ups

3m handstand walk

 

Handstand walks are unbroken.