WEDNESDAY 090915
Back squat 4×4
Then,
For time:
45 wall balls
45 sit-ups
9m handstand walk
30 wall balls
30 sit-ups
6m handstand walk
15 wall balls
15 sit-ups
3m handstand walk
Handstand walks are unbroken.
WEDNESDAY 090915
Back squat 4×4
Then,
For time:
45 wall balls
45 sit-ups
9m handstand walk
30 wall balls
30 sit-ups
6m handstand walk
15 wall balls
15 sit-ups
3m handstand walk
Handstand walks are unbroken.