THURSDAY 151015
Bench press 1-1-1-1-1-1-1
Heavy singles. Add weight if needed once the works sets have started. No misses or grinding reps, just work.
Then,
5 rounds for time of:
15 push press, 40/30kg
10 box jumps, 30/24″
THURSDAY 151015
Bench press 1-1-1-1-1-1-1
Heavy singles. Add weight if needed once the works sets have started. No misses or grinding reps, just work.
Then,
5 rounds for time of:
15 push press, 40/30kg
10 box jumps, 30/24″