TUESDAY 271015
Squat clean 1-1-1-1-1-1-1
Then,
For time:
40 wall balls, 9/6kg
20 sit-ups
30 wall balls, 9/6kg
30 sit-ups
20 wall balls, 9/6kg
40 sit-ups
TUESDAY 271015
Squat clean 1-1-1-1-1-1-1
Then,
For time:
40 wall balls, 9/6kg
20 sit-ups
30 wall balls, 9/6kg
30 sit-ups
20 wall balls, 9/6kg
40 sit-ups