WEDNESDAY 071015

In teams of 3:

8 minutes of rowing for calories

4 minutes of bench press for reps, 70/45kg

6 minutes of rowing for calories

3 minutes of bench press for reps, 70/45kg

4 minutes of rowing for calories

2 minutes of bench press for reps, 70/45kg

Rope climbs can also be done at anytime by the “resting” athletes. Each 15-foot rope climb adds 3 reps to the teams total. If you’re scaling the rope climbs a partial or a beginner rope climbs adds 1 rep to the teams total.

Teams must use the same rower, the same barbell, and the same rope.

If you can do the weight then do it. If not be sure to keep it heavy. Small sets are ok, you have a team to share the work.