Back Squat, Hspu & Rope Climb Posted on November 1, 2015 by Matt MONDAY 021115 Back squat 2-2-2-2-2 Then, For time: 20 handstand push-ups 5 rope climbs, 15-foot 16 handstand push-ups 4 rope climbs, 15-foot 12 handstand push-ups 3 rope climbs, 15-foot 8 handstand push-ups 2 rope climbs, 15-foot 4 handstand push-ups 1 rope climb, 15-foot