Back Squat, Hspu & Rope Climb

 

MONDAY 021115

 

Back squat 2-2-2-2-2

 

Then,

 

For time:

20 handstand push-ups

5 rope climbs, 15-foot

16 handstand push-ups

4 rope climbs, 15-foot

12 handstand push-ups

3 rope climbs, 15-foot

8 handstand push-ups

2 rope climbs, 15-foot

4 handstand push-ups

1 rope climb, 15-foot