Bench, Deadlift, Burpee Box Jump Posted on November 17, 2015 by Matt WEDNESDAY 181115 Bench press 2-2-2-2-2 Then, AMRAP in 10 minutes of: 2 deadlifts, 100/70kg 2 burpee box jump over, 24/20″ 4 deadlifts 4 burpee box jump overs 6 deadlifts 6 burpee box jump overs Contiunue to add 2 reps to each successive round for as long as time permits.