CROSSFIT MAITLAND

Push Limits, Achieve Goals.

Remembrance Day Australian Hero Workout

 

WEDNESDAY 111115

 

“Andrew Jones”

6 rounds for time

Round 1 – 400m run 6 rope climbs
Round 2 – 400m run 5 rope climbs
Round 3 – 400m run 4 rope climbs
Round 4 – 400m run 3 rope climbs
Round 5 – 400m run 2 rope climbs
Round 6 – 400m run 1 rope climbs

 

AHG-Jones-702

 

 

 

 

 

 

 

 

 

 

 

Hero WOD courtesy of Australian Hero Games. Please read the WOD story HERE at their website.