CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

CrossFit Maitland

Main menu

Skip to primary content
  • GET STARTED!
  • ABOUT US
  • CLASS & OPEN-GYM SCHEDULE
    • CLASS BOOKINGS
  • MEMBERSHIPS
  • CONTACT US
  • LOCATION
  • CROSSFIT KIDS
  • COACHES

Post navigation

← Previous Next →

12.3

Posted on February 16, 2015 by Matt

 

TUESDAY 170215

 

Open Workout 12.3

AMRAP in 18 minutes of:

15 box jumps, 24/20″

12 shoulder to overhead, 52/35kg

9 toes to bar

 

 

This entry was posted in Blog and tagged 12.3, box jump, shoulder to overhead, toes to bar by Matt. Bookmark the permalink.

CLASS BOOKINGS

  • Members, Book Classes Here!

What is CrossFit?

  • Constantly Varied
  • Functional Movements
  • High Intensity

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

Products We Sell

Sites We Like

CrossFit Journal: The Performance-Based Lifestyle Resource

Archives

Proudly powered by WordPress