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Kettlebell Swings, Push-Ups, Rope Climbs, Wall Balls, & Pull-Ups

Posted on December 3, 2015 by Matt

 

FRIDAY 041215

 

4 minutes of kettlebell swings, 24/16kg

12 minutes of push-ups and rope climbs

80 wall balls

35 pull-ups

 

Happy birthday Luke!

 

 

This entry was posted in Blog and tagged kettlebell swing, pull-up, push-up, rope climb, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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