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CrossFit training facility in Maitland, New South Wales.

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Row, Push-Ups, & Kettlebell Swings

Posted on February 15, 2015 by Matt

 

MONDAY 160215

 

3 rounds for time of:

2 minutes of rowing

2 minutes of hand release push-ups

2 minutes of kettlebell swings, 24/16kg

 

 

 

This entry was posted in Blog and tagged hand-release push-up, kb swing, push-up, row by Matt. Bookmark the permalink.

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  • Constantly Varied
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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