MONDAY 110116
For time:
60 box jumps, 24/20″
40 hand release push-ups
20 deadlifts, 120/80kg
45 box jumps, 24/20″
30 hand release push-ups
15 deadlifts, 120/80kg
30 box jumps, 24/20″
20 hand release push-ups
10 deadlifts, 120/80kg
MONDAY 110116
For time:
60 box jumps, 24/20″
40 hand release push-ups
20 deadlifts, 120/80kg
45 box jumps, 24/20″
30 hand release push-ups
15 deadlifts, 120/80kg
30 box jumps, 24/20″
20 hand release push-ups
10 deadlifts, 120/80kg