MONDAY 080216

For 20 minutes:

1 muscle-up

2 thrusters, 60/40kg

2 muscle-ups

4 thrusters

3 muscle-ups

6 thrusters

4 muscle-ups

8 thrusters

5 muscle-ups

10 thrusters

6 muscle-ups

12 thrusters

7 muscle-ups

14 thrusters

Continue the ladder by adding 1 rep to each round of muscle-ups and 2 reps to each round of thrusters.