FRIDAY 110316

For time:

1 round of:

100 double-unders

50 squats

25 push press, 40/30kg

Then, 2 rounds of:

60 double-unders

30 squats

15 push press, 40/30kg

Then, 3 rounds of:

40 double-unders

20 squats

10 push press, 40/30kg