FRIDAY 180316

For time:

30 kettlebell swings, 24/16kg

12 muscle-ups

30 kettlebell swings, 24/16kg

9 muscle-ups

30 kettlebell swings, 24/16kg

6 muscle-ups

30 kettlebell swings, 24/16kg

3 muscle-ups

30 kettlebell swings, 24/16kg