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Muscle-Up, Clean, Wall Ball, TTB, & Row

Posted on March 31, 2016 by Matt

 

FRIDAY 010416

 

For time:

20 muscle-ups

30 power cleans, 60/40kg

40 wall balls, 9/6kg

50 toes to bar

60-calorie row

 

 

This entry was posted in Blog and tagged muscle-up, power clean, row, toes to bar, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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