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Overhead Squat, Rope Climb, & Run

Posted on March 9, 2016 by Matt

 

THURSDAY 100316

 

3 rounds for time of:

Run 400m

3 rope climbs, 15 ft.

12 overhead squats, 60/40kg

 

 

This entry was posted in Blog and tagged overhead squat, rope climb, run by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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