Thruster, Squat, Sit-Up, & STOH Posted on March 22, 2016 by Matt WEDNESDAY 230316 Thruster 1-1-1-1-1-1-1 Then, For time: 25 sit-ups 75 squats 25 sit-ups 50 shoulder to overhead, 40/30kg 25 sit-ups 75 squats 25 sit-ups