MONDAY 180416

Clean and jerk 1-1-1-1-1-1-1

7 heavy singles. Sets across or with an insignificant increase between lightest and heaviest set.

Then,

As many rounds and reps as possible in 7 minutes of:

3 box jumps, 24/20″

3 stoh, 60/40kg

6 box jumps, 24/20″

6 stoh, 60/40kg

9 box jumps, 24/20″

9 stoh, 60/40kg

12 box jumps, 24/20″

12 stoh, 60/40kg

15 box jumps, 24/20″

15 stoh, 60/40kg

18 box jumps, 24/20″

18 stoh, 60/40kg

If you complete the round of 18, go on to 21. If you complete the round of 21, go on to 24, etc.