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Jerk, Squat, Run, Clean

Posted on May 19, 2016 by Matt

 

FRIDAY 200516

 

 

3 rounds for time of:

6 push jerk, 70/50kg

10 back squat, 70/50kg

Run 400m

10 power clean, 70/50kg

6 front squat, 70/50kg

 

 

This entry was posted in Blog and tagged back squat, front squat, power clean, push jerk, run by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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