MONDAY 090516
In 9 minutes:
104 wall balls, 9/6kg, 10ft.
52 pull-ups
1 minute rest then:
4 rounds for time of:
28 pistols
15 power cleans, 52/35kg
Time cap: 15 minutes (10:00-25:00 on the clock)
MONDAY 090516
In 9 minutes:
104 wall balls, 9/6kg, 10ft.
52 pull-ups
1 minute rest then:
4 rounds for time of:
28 pistols
15 power cleans, 52/35kg
Time cap: 15 minutes (10:00-25:00 on the clock)