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Run, Hang Power Cleans, & Burpees

Posted on May 4, 2016 by Matt

 

THURSDAY 050516

 

4 rounds for time of:

Run 400m

7 hang power cleans, 100/70kg

15 bar facing burpees

 

 

This entry was posted in Blog and tagged bar facing burpee, hang power clean, run by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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