20Rm Back Squat & Tabata Dubs and Pistols

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FRIDAY 100616

 

Back squat 20RM

 

With approx. 60-70% of 1RM, one unbroken set of back squats.

 

Then,

 

Tabata double-unders

Tabata pistols

Tabata double-unders

 

Score is lowest scoring interval from the 8 intervals for each exercise, i.e 36/9/36. Scale to single-unders and squats.