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Row, Burpee, Deads, TTB, Hang Cleans, & Muscle-Ups

Posted on June 29, 2016 by Matt

 

WEDNESDAY 300616

 

For time:

60-calorie row

50 burpees

40 deadlifts, 70/50kg

30 toes to bar

20 hang power cleans, 70/50kg

10 muscle-ups

 

 

This entry was posted in Blog and tagged burpee, deadlift, hang power clean, muscle-up, row, toes to bar by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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