21-15-9 Complex

 

TUESDAY 120716

 

For time:

8 deadlifts, 70/50kg

7 cleans, 70/50kg

6 snatches, 70/50kg

8 pull-ups

7 chest to bar pull-ups

6 bar muscle-ups

6 deadlifts, 70/50kg

5 cleans, 70/50kg

4 snatches, 70/50kg

6 pull-ups

5 chest to bar pull-ups

4 bar muscle-ups

4 deadlifts, 70/50kg

3 cleans, 70/50kg

2 snatches, 70/50kg

4 pull-ups

3 chest to bar pull-ups

2 bar muscle-ups