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Box Jump, TTB, Wall Ball, Dubs, KB Swing, & Push-Up

Posted on July 12, 2016 by Matt

 

WEDNESDAY 130716

 

For time:

25 box jumps, 24/20″

50 toes to bar

75 wall balls, 9/6kg, 10/9ft.

100 double-unders

75 kettlebell swings, 24/16kg

50 push-ups

25 box jumps, 24/20″

 

 

This entry was posted in Blog and tagged box jump, double-under, kettlebell swing, push-up, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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