FRIDAY 050816
For time:
25 chest to bar pull-ups
Then,
20-15-10-5 reps of:
Power cleans, 50/35kg
Overhead squats, 50/35kg
Then,
25 chest to bar pull-ups
FRIDAY 050816
For time:
25 chest to bar pull-ups
Then,
20-15-10-5 reps of:
Power cleans, 50/35kg
Overhead squats, 50/35kg
Then,
25 chest to bar pull-ups