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Doubling Chipper

Posted on August 11, 2016 by Matt

 

FRIDAY 120816

 

For time:

80 double-unders

40-calorie row

20 toes to bar

10 thrusters, 70/45kg

10 rope climbs

10 thrusters, 70/45kg

20 toes to bar

40-calorie row

80 double-unders

 

 

This entry was posted in Blog and tagged double-under, rope climb, row, thruster, toes to bar by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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