THURSDAY 220916

For time:

21 chest to bar pull-ups

21 shoulder to overhead, 65/45kg

21 box jumps, 30/24″

15 chest to bar pull-ups

15 shoulder to overhead, 75/50kg

15 box jumps, 30/24″

9 chest to bar pull-ups

9 shoulder to overhead, 85/55kg

9 box jumps, 30/24″