MONDAY 050916
For time:
42 pull-ups
36 hang power cleans, 60/40kg
30 chest to bar pull-ups
24 hang power cleans, 75/50kg
18 bar muscle-ups
12 hang power cleans, 90/60kg
MONDAY 050916
For time:
42 pull-ups
36 hang power cleans, 60/40kg
30 chest to bar pull-ups
24 hang power cleans, 75/50kg
18 bar muscle-ups
12 hang power cleans, 90/60kg