THURSDAY 150916

10 minutes to establish:

1-rep-max hang power clean

Note: The minimum weight change is 2.5kg total.

Then,

Rx’d Workout

In MM then FF pairs:

Max calories rowed in 5 minutes

Max push presses in 5 minutes 50/35kg

Scaled Workout

In MM then FF pairs:

Max calories rowed in 5 minutes

Max push presses in 5 minutes 35/25kg