THURSDAY 061016

Arnie

For time with a single 2-pood kettlebell:

21 turkish get-ups, right arm

50 kettlebell swings

21 overhead squats, left arm

50 kettlebell swings

21 overhead squats, right arm

50 kettlebell swings

21 turkish get-ups, left arm

Los Angeles County Firefighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, Aug. 30, 2009, during the Station Fire. His emergency-response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, California.

He is survived by his wife, Lori; and daughter, Sophia Grace, born three weeks after his death.