FRIDAY 281016

3 attempts to establish:

5-rep-max bench press

10 minute time cap.

Then,

AMRAP in 12 minutes of:

5 wall balls

1 muscle-up

10 wall balls

2 muscle-ups

15 wall balls

3 muscle-ups

20 wall balls

4 muscle-ups

25 wall balls

5 muscle-ups

30 wall balls

6 muscle-ups

Continue increasing the wall ball reps by 5, and muscle-up reps by 1 each round for as long as you can.