Shoulder Press, Kettlebell Snatch, & Handstand Push-Up

Posted on by

 

THURSDAY 131016

 

3 attempts to establish:

1-rep-max shoulder press

10 minute time cap.

 

Then,

 

For time:

21 kettlebell snatches, left arm

21 kettlebell snatches, right arm

21 handstand push-ups

15 kettlebell snatches, left arm

15 kettlebell snatches, right arm

15 handstand push-ups

9 kettlebell snatches, left arm

9 kettlebell snatches, right arm

9 handstand push-ups

 

Men use 24kg kettlebell

Women use 16kg kettlebell