WEDNESDAY 231116

3 attempts to establish:

5-rep-max back squat

10 minute time cap.

Then,

For time:

30 wall balls, 9/6kg, 10/9ft.

35 kettlebell swings, 24/16kg

40 wall balls, 9/6kg, 10/9ft.

45 kettlebell swings, 24/16kg

50 wall balls, 9/6kg, 10/9ft.

55 kettlebell swings, 24/16kg