FRIDAY 041116
5 rounds for max reps of:
Body-weight bench presses
Rope climbs, 15ft.
This is not a timed workout. Rest as needed between rounds. Rope climbs are touch-and-go.
FRIDAY 041116
5 rounds for max reps of:
Body-weight bench presses
Rope climbs, 15ft.
This is not a timed workout. Rest as needed between rounds. Rope climbs are touch-and-go.