Skip to primary content

CROSSFIT MAITLAND

Push Limits, Achieve Goals.

Main menu

  • GET STARTED
  • ABOUT US
  • MEMBERSHIPS
  • SCHEDULE
  • CONTACT

Post navigation

← Previous Next →

Row, Squat, HSPU, Hang Power Clean, & Double-Under

Posted on November 20, 2016 by Matt

 

MONDAY 211116

 

For time:

75-calorie row

25 front squats, 50/35kg

25 handstand push-ups

50 hang power cleans, 50/35kg

25 handstand push-ups

25 front squats, 50/35kg

100 double-unders

 

 

This entry was posted in Blog and tagged double-under, front squat, hang power clean, hspu, row by Matt. Bookmark the permalink.

Follow us

  • facebook
  • instagram

CLASS BOOKINGS

  • Members, Book Classes Here!

What is CrossFit?

  • Constantly Varied
  • Functional Movements
  • High Intensity

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

Products We Sell

Sites We Like

Proudly powered by WordPress