THURSDAY 031116
For time:
50 sit-ups
10 squat cleans, 85/60kg
40 sit-ups
8 squat cleans, 85/60kg
30 sit-ups
6 squat cleans, 85/60kg
20 sit-ups
4 squat cleans, 85/60kg
10 sit-ups
2 squat cleans, 85/60kg
30 handstand push-ups
THURSDAY 031116
For time:
50 sit-ups
10 squat cleans, 85/60kg
40 sit-ups
8 squat cleans, 85/60kg
30 sit-ups
6 squat cleans, 85/60kg
20 sit-ups
4 squat cleans, 85/60kg
10 sit-ups
2 squat cleans, 85/60kg
30 handstand push-ups