FRIDAY 091216

For time:

Run 100m from start to bumper plates

Pick up a bumper plate, 20/10kg

Run the block with your bumper plate

70 squats holding the plate (if you drop the plate start back at zero)

Run the block with your bumper plate

50 ground to overhead with bumper plate

Run the block with your bumper plate

30 plate burpees

Run the block with your bumper plate

50 plate thrusters

Run the block with your bumper plate

70 double-unders

Overhead lunge 100m with bumper plate (if you drop your plate you must start back at the double-unders)