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Run, Swing, Toes to Bars, & Box Jumps

Posted on January 11, 2017 by Matt

 

THURSDAY 120117

 

For time:

Run 800m

70 kettlebell swings, 24/16kg

30 burpee box jump overs, 24/20″

25 right-arm kettlebell overhead squats, 24/16kg

25 left-arm kettlebell overhead squats, 24/16kg

50 toes to bars

 

 

 

This entry was posted in Blog and tagged burpee box jump over, kettlebell swing, run, toes to bar by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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