THURSDAY 050117
3 attempts to establish:
3-rep-max shoulder press
Then,
7 rounds for time of:
10 box jumps, 24/20″
10 deadlifts, 85/60kg
10 push-ups
THURSDAY 050117
3 attempts to establish:
3-rep-max shoulder press
Then,
7 rounds for time of:
10 box jumps, 24/20″
10 deadlifts, 85/60kg
10 push-ups