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Back Squats, Muscle-Ups, & Hang Power Cleans

Posted on February 22, 2017 by Matt

 

THURSDAY 230217

 

3 rounds for time of:

13 back squats, 80/55kg

7 strict muscle-ups

10 hang power cleans, 80/55kg

 

 

This entry was posted in Blog and tagged back squats, hang power clean, strict muscle-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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