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Dunders, Cleans, & Kettlebell Swings

Posted on February 6, 2017 by Matt

 

TUESDAY 070217

 

AMRAP in 20 minutes of:

40 double-unders

20 kettlebell swings, 24/16kg

10 power cleans, 75/50kg

 

 

This entry was posted in Blog and tagged double-under, kettlebell swing, power clean by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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