FRIDAY 280417
For time:
50 wall balls, 9/6kg, 10/9ft.
40 box jump overs, 24/20″
30 toes to bars
20 hang power cleans, 65/45kg
100 double-unders
20 hang power cleans, 65/45kg
30 toes to bars
40 box jump overs, 24/20″
50 wall balls, 9/6kg, 10/9ft.
FRIDAY 280417
For time:
50 wall balls, 9/6kg, 10/9ft.
40 box jump overs, 24/20″
30 toes to bars
20 hang power cleans, 65/45kg
100 double-unders
20 hang power cleans, 65/45kg
30 toes to bars
40 box jump overs, 24/20″
50 wall balls, 9/6kg, 10/9ft.