THURSDAY 200417

Tabata Squat

4 minutes of muscle-ups

After the eighth Tabata Squat interval the athlete gets ten more seconds of rest and then has 4 minutes to complete as many muscle-ups as possible.

The test score is the Tabata Squat score (lowest number of squats completed in any of the eight intervals of twenty seconds of work followed by 10 seconds of rest) multiplied by the number of muscle-ups completed within four minutes.

Rest for 8 minutes and repeat.