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Test 4

Posted on April 20, 2017 by Matt

 

FRIDAY 210417

 

1-rep-max deadlift

Max set of handstand push-ups

 

Score is deadlift load multiplied by number of handstand push-ups completed. Rest and repeat for a total of three rounds.

 

08_03_How_Fit_Are_You

 

 

This entry was posted in Blog and tagged deadlift, hspu, test 4 by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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